Expert Therapy in Johnson City, TN

Telehealth Therapy in Tennessee and Virginia

Online therapy for anxiety in Johnson City, TN

Find support that fits your life

At Dimensions Counseling Center, we provide compassionate, evidence-based therapy through secure online sessions for adults across Tennessee and Virginia. If you’re feeling stretched thin by anxiety, burnout, perfectionism, people-pleasing, trauma, or major life transitions, you don’t have to figure it out alone. Therapy can help you slow down, breathe, and move forward with clarity and confidence.

Why choose telehealth in Johnson City, TN?

Specialized care for high-achieving, burned-out adults. We focus on anxiety, perfectionism, people-pleasing, and “never good enough” thinking.

Secure telehealth: no commute, same high-quality care. Meet from your couch, office, or parked car during a lunch break. Sessions are private, flexible, and accessible anywhere in Tennessee or Virginia.

Proven approaches. We use ACT and CBT, and also offer EMDR for trauma.

Warm, down-to-earth therapy. You’ll get clear tools, a calm space to process, and support that respects your values and goals. (See our FAQ and Cost pages for practical details.)

What We Help With

Woman with laptop happy about virtual therapy

How online therapy works

Reach out. Send a message or request an appointment—share a few details about what you’re facing and what you hope to change.
Plan your first session. We’ll match scheduling and go over simple telehealth steps.
Meet from a private space. Use a phone, tablet, or computer with a stable connection.
Start feeling supported. We’ll set goals togCancelether and use practical tools you can apply between sessions.

If you’re new to telehealth, here’s exactly [how online counseling works].

Our Approach

Therapy isn't a one-size fits all effort. At Dimensions Counseling Center we understand that each person has a unique experience and deserves to have their therapy be just as unique. These are the types of therapy we use most often, but we have a lot of tools we can pull from.

Acceptance & Commitment Therapy

ACT

Build psychological flexibility so you can respond to tough thoughts and feelings without getting stuck.

Learn About ACT

Cognitive Behavior Therapy

CBT

Learn skills to challenge unhelpful patterns and reduce symptoms.

Learn About CBT

Eye-Movement Desensitization & Reprocessing

EMDR

Process trauma memories and reduce distress so you can move forward with more ease.

Learn About EMDR

FAQ: Therapy in Johnson City, TN and Beyond

Do you see clients anywhere in Tennessee?

Yes. Because sessions are online, we can meet with adults anywhere in Johnson City and across Tennessee (and in Virginia as well).

Is telehealth as effective as in-person?

For many concerns—especially anxiety, stress, and burnout—online therapy is a highly effective, flexible option when delivered by a licensed clinician using proven methods of treatment. Read more about our process here.

What issues do you treat most often?

Anxiety, stress, burnout/compassion fatigue, perfectionism, people-pleasing, trauma, and life transitions.

How soon can I start?

Availability varies, but you can reach out today and we’ll offer the earliest times that fit your schedule. Start here.

Ready when you are

Wherever you are in Tennesse or Virginia and you’re ready to feel less overwhelmed and more like yourself, we’re here to help. Book your first appointment today.

Book an appointment

Dimensions Counseling Center, PLLC