Learn How Counseling Can Help You
Do you live in Johnson City and struggle with a deep-down feeling of “not good enough”? Maybe it seems like no matter how hard you try, nothing makes you feel truly worthy. This belief can drive you to overwork, constantly seek approval, or stay stuck in cycles of self-criticism. Anxiety, stress, or even painful past experiences can make the weight of inadequacy feel heavier. It’s like there’s an inner voice that insists you’re flawed, unworthy, or undeserving of happiness.
On the outside, you may look confident, but inside you’re worried that people mind find out that you’re not as capable as they think. You might push yourself toward perfection, avoid risks that could lead to failure, or put others’ needs ahead of your own just to feel accepted. Over time, this can leave you exhausted, resentful, and disconnected from the people who matter most.
What Counseling Sessions Look Like
At Dimensions Counseling Center, we provide compassionate counseling for Johnson City adults who want to quiet the inner critic and live with more peace. Through secure telehealth sessions, you’ll have a safe, supportive space to challenge negative beliefs and develop self-worth.In our sessions, you will:
- Identify and challenge the beliefs that keep you feeling inadequate.
- Learn practical skills to manage anxiety and reduce stress.
- Heal from past difficult experiences through EMDR therapy.
- Build greater kindness and acceptance toward yourself using ACT (Acceptance and Commitment Therapy).
Our approach is warm and collaborative, with the right balance of support and gentle challenge. We use proven methods including CBT, EMDR, and ACT to help you heal from the past, reduce anxiety, and create a healthier relationship with yourself.
Why Choose Counseling in Johnson City
You don’t have to keep living with the belief that you’re “not good enough.” Counseling can help you break free from those draining cycles and start living with more confidence, balance, and joy. At Dimensions Counseling Center, we’re proud to serve Johnson City, the wider Tri-Cities area and across Tennessee and Virginia through secure, HIPAA-compliant telehealth therapy.No commute, no waiting rooms—just the opportunity to work with a licensed therapist who understands the struggles of perfectionism, burnout, and anxiety, and who can help you find lasting relief. Your path toward self-acceptance and fulfillment can begin right here in Johnson City, TN.
Our Services
Therapy & Counseling Services in Johnson City, TN
Practical tools to manage anxiety, depression, trauma, and life transitions—so you feel steadier day to day.
Reduce distress from past trauma. EMDR helps your brain reprocess stuck memories and ease triggers.
Set clear, compassionate limits—without guilt. Protect your time, energy, and values.
Recover from chronic stress and exhaustion. Build sustainable routines that restore focus, energy, and balance.
Navigate career shifts, moves, loss, or new roles with clarity and confidence
Supervision for pre-licensed professionals in Tennessee seeking their LPC/MHSP credential under the guidance of Hunter D. Cook, LPC-MHSP, ACS.
TAKE THE FIRST STEP TOWARD HEALING
Your mental health matters. Let Dimensions Counseling Center in Johnson City, TN help you regain balance and well-being with compassionate, expert care.