Suggested Apps
Nothing can replace talking with your therapist, but sometimes we need a boost outside of session.
Below is a list of apps and books that may be helpful as you take your journey in counseling
Below is a list of apps and books that may be helpful as you take your journey in counseling
Improving Mood
More of a Reader?
Nothing can replace talking with your therapist, but sometimes we need a boost outside of session.
Below is a list of apps and books that may be helpful as you take your journey in counseling
Below is a list of apps and books that may be helpful as you take your journey in counseling
Mental Health & Wellbeing
Anxiety & Stress
Trauma & PTSD
Relationships & Communication
LGBTQIA+
Personal Development
Mental Health & Wellbeing
Take a look at our book recommendations on general mental health and well-being
The Gifts of Imperfection
by Brene Brown
The Gifts of Imperfection explores how embracing vulnerability, imperfections, and wholehearted living leads to a more fulfilling life.
by Brene Brown
The Gifts of Imperfection explores how embracing vulnerability, imperfections, and wholehearted living leads to a more fulfilling life.
Braving the Wilderness
by Brene Brown
Braving the Wilderness explores how embracing vulnerability, imperfections, and wholehearted living leads to a more fulfilling life.
by Brene Brown
Braving the Wilderness explores how embracing vulnerability, imperfections, and wholehearted living leads to a more fulfilling life.
Daring Greatly
by Brene Brown
Daring Greatly investigates vulnerability, shame, and courage, encouraging readers to step outside their comfort zones and live authentically.
by Brene Brown
Daring Greatly investigates vulnerability, shame, and courage, encouraging readers to step outside their comfort zones and live authentically.
I Thought It Was Just Me (But It Isn’t)
by Brene Brown
This book explores common experiences with shame, perfectionism, and self-doubt, offering a sense of community and understanding.
by Brene Brown
This book explores common experiences with shame, perfectionism, and self-doubt, offering a sense of community and understanding.
Man's Search for Meaning
by Viktor Frankl
Man's Search for Meaning is a memoir by Viktor Frankl, detailing his experiences in Nazi concentration camps and his philosophy of finding meaning and purpose even in the face of suffering.
by Viktor Frankl
Man's Search for Meaning is a memoir by Viktor Frankl, detailing his experiences in Nazi concentration camps and his philosophy of finding meaning and purpose even in the face of suffering.
The Happiness Trap: How to Stop Struggling and Stop Living by Russ Harris
The Happiness Trap introduces Acceptance and Commitment Therapy (ACT), a framework for overcoming psychological inflexibility and living a values-driven life.
The Happiness Trap introduces Acceptance and Commitment Therapy (ACT), a framework for overcoming psychological inflexibility and living a values-driven life.
The Reality Slap
by Russ Harris
The Reality Slap is a concise and engaging introduction to ACT, emphasizing the importance of acceptance, mindfulness, and values-based action.
by Russ Harris
The Reality Slap is a concise and engaging introduction to ACT, emphasizing the importance of acceptance, mindfulness, and values-based action.
Anxiety & Stress
Take a look at our book recommendations on general mental health and well-being
Meditation for Fidgety Skeptics by Dan Harris and Jeff Warren w/ Carlye Adler
Meditation for Fidgety Skeptics is a book that offers a practical and accessible guide to mindfulness meditation, suitable for the skeptical individuals.
Meditation for Fidgety Skeptics is a book that offers a practical and accessible guide to mindfulness meditation, suitable for the skeptical individuals.
Burnout
by Emily & Amelia Nagoski
Burnout explores the Science of burnout and offers actionable strategies for stress relief and emotional release.
by Emily & Amelia Nagoski
Burnout explores the Science of burnout and offers actionable strategies for stress relief and emotional release.
Trauma & PTSD
Take a look at our book recommendations on general mental health and well-being
The Body Keeps the Score
by Bessel van der Kolk, PhD
The Body Keeps the Score explores the impact of trauma on the mind and body, emphasizing the importance of trauma-informed care and integrative treatment approaches.
by Bessel van der Kolk, PhD
The Body Keeps the Score explores the impact of trauma on the mind and body, emphasizing the importance of trauma-informed care and integrative treatment approaches.
Getting Past Your Past
by Francine Shapiro, PhD
Getting Past Your Past introduces Eye Movement Desensitization and Reprocessing (EMDR), a therapeutic technique for processing traumatic memories and alleviating PTSD symptoms.
by Francine Shapiro, PhD
Getting Past Your Past introduces Eye Movement Desensitization and Reprocessing (EMDR), a therapeutic technique for processing traumatic memories and alleviating PTSD symptoms.
Every Memory Deserves Respect
by Michael Baldwin and Deborah Korn, PsyD
Provides a comprehensive guide to EMDR therapy, outlining its principles and clinical applications.
by Michael Baldwin and Deborah Korn, PsyD
Provides a comprehensive guide to EMDR therapy, outlining its principles and clinical applications.
Relationships & Communication
Take a look at our book recommendations on relationships and communication
The 5 Love Languages
by Gary Chapman
The 5 Love Languages identifies five primary ways people express and receive love, helping individuals understand and improve their communication and intimacy in relationships.
by Gary Chapman
The 5 Love Languages identifies five primary ways people express and receive love, helping individuals understand and improve their communication and intimacy in relationships.
Conscious Uncoupling by Katherine Woodward Thomas
Conscious Uncoupling is a book that provides a compassionate and mindful approach to ending romantic relationships, emphasizing self-care and mutual respect.
Conscious Uncoupling is a book that provides a compassionate and mindful approach to ending romantic relationships, emphasizing self-care and mutual respect.
Act with Love
by Russ Harris
Act with Love explores how to ACT principles to guide behavior with kindness, compassion, and effectiveness.
by Russ Harris
Act with Love explores how to ACT principles to guide behavior with kindness, compassion, and effectiveness.
The Seven Principles for Making Marriage Work
by John Gottman, PhD
This book outlines research-based principles for improving communication, resolving conflict, and building intimacy in long-term relationships.
by John Gottman, PhD
This book outlines research-based principles for improving communication, resolving conflict, and building intimacy in long-term relationships.
The Science of Trust
by John Gottman, PhD
The Science of Trust explores the neuroscience of trust in romantic relationships.
by John Gottman, PhD
The Science of Trust explores the neuroscience of trust in romantic relationships.
LGBTQIA+
Take a look at our book recommendations for LGBTQIA+ topics
Transgender 101: A Simple Guide to a Complex Issue
by Nicholas Teich
This is a "user-friendly" guide to understanding transgender identities, experiences, and issue. Ideal for family and friends wanting learn more.
by Nicholas Teich
This is a "user-friendly" guide to understanding transgender identities, experiences, and issue. Ideal for family and friends wanting learn more.
Polysecure by Jessica Fern
Explores the dynamics of ethical non-monogamy, offering guidance on building healthy boundaries, navigating complex emotions, and fostering secure attachment in open relationships.
Explores the dynamics of ethical non-monogamy, offering guidance on building healthy boundaries, navigating complex emotions, and fostering secure attachment in open relationships.
Personal Development
Take a look at our book recommendations for personal development
Who Moved My Cheese?
by Spencer Johnson, MD
Who Moved My Cheese? Is a simple parable about adapting to change, encouraging readers to embrace flexibility and navigate uncertainty and navigate with resilience.
by Spencer Johnson, MD
Who Moved My Cheese? Is a simple parable about adapting to change, encouraging readers to embrace flexibility and navigate uncertainty and navigate with resilience.
Other Resources
Didn't find what you were looking for above? Take a look at these additional resources
Practical Steps to Rebuild Confidence After a Car Accident
A blog post from Payer Law on the topic of navigating emotional recovery after a car accident
A blog post from Payer Law on the topic of navigating emotional recovery after a car accident
TAKE THE FIRST STEP TOWARD HEALING
Your mental health matters. Let Dimensions Counseling Center in Johnson City, TN help you regain balance and well-being with compassionate, expert care.