Telehealth Therapy in Johnson City, Bristol and Kingsport, TN

From 'Not Enough' to 'I am Enough'

Do you dream of a life without all of the pressure, but instead find yourself:

You push to be perfect at everything.

You say "yes" when you want to say "no."

You second-guess every decision.

And still, it never feels like you're enough.

If you’re tired of the pressure and ready to feel grounded again, you’re in the right place. Together, we’ll quiet the inner critic, reduce anxiety, and help you show up as your real self—at work, at home, and in your relationships.

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This isn't about settling; it's about breaking free from that exhausting cycle of "never enough." It's about unlocking the genuine joy in your life, finding fulfillment from within, and having the recognition you deserve without the constant, draining chase. Isn't it time to finally feel truly satisfied?

Hi, I’m Hunter Cook, LPC/MHSP. I help perfectionistic, people-pleasing adults who feel “never enough.” We’ll work on anxiety, stress, and trauma so you can feel less burned out and more present with the people and priorities that matter. My approach is warm, straightforward, and collaborative—supportive when you need it and challenging when it helps you grow.

Our Services
Therapy & Counseling Services in Johnson City, TN

Man in online therapy session for anxiety and depression with a telehealth therapist in Johnson City, TN

Individual Counseling

Practical tools to manage anxiety, depression, trauma, and life transitions—so you feel steadier day to day.

Couples Counseling

Improve communication, rebuild trust, and feel like a team again.

Eye-Movement Desensitization & Reprocessing (EMDR)

Reduce distress from past trauma. EMDR helps your brain reprocess stuck memories and ease triggers.

Young man smiling outdoors after therapy for anxiety and stress management in Tennessee

Anxiety & Stress Management

Calm the nervous system, reduce panic, and rebuild a sense of control.

Peaceful sunrise symbolizing trauma recovery and EMDR therapy in Johnson City, TN

Trauma & EMDR Therapy

Resolve stuck memories and move forward with confidence using EMDR.

Therapy for Setting Boundaries

Set clear, compassionate limits—without guilt. Protect your time, energy, and values.

Therapy for Burnout

Recover from chronic stress and exhaustion. Build sustainable routines that restore focus, energy, and balance.

Man reflecting during depression therapy session for grief and hopelessness in Kingsport, TN

Depression Treatment

Lift mood, increase energy, and restore motivation.

Modern home symbolizing new beginnings and life transition therapy in Johnson City

Life Transitions & Personal Growth

Navigate career shifts, moves, loss, or new roles with clarity and confidence

Clinical Supervision for LPC/MHSP Licensure

Supervision for pre-licensed professionals in Tennessee seeking their LPC/MHSP credential under the guidance of Hunter D. Cook, LPC-MHSP, ACS.

Young woman exploring online therapy options with a licensed therapist in Johnson City, TN

Telehealth Services in Johnson City, TN
WELCOME TO DIMENSIONS COUNSELING CENTER

Meet with a licensed therapist from home or work—no commute, more privacy. We specialize in anxiety, trauma, perfectionism, people-pleasing, and burnout.

Treatment is evidence-based: EMDR for processing stuck memories, ACT for values-based living, and CBT for practical skills that reduce symptoms.

We serve adults across Tennessee & Virginia, offer flexible scheduling, and accept most major insurers. Sessions are secure (HIPAA-compliant) and fully virtual.

Learn more about Telehealth Therapy

Our Mission

Our mission is simple: personalized, evidence-based care that helps you feel better and live more fully.

How Our Process Works
GETTING STARTED WITH DIMENSIONS COUNSELING CENTER

COMPLETE THE NEW CLIENT FORM

Fill out our New Client Information Form– Tell us what you’re facing and your goals.

PERSONALIZED TREATMENT

Create Your Plan– We align on a plan using treatments like EMDR, ACT, or CBT to fit your needs.

ONGOING THERAPY & SUPPORT

Start Sessions –Meet virtually with expert guidance, ensuring progress and lasting well-being.

Man overlooking ocean symbolizing self-discovery and personal growth through therapy in Johnson City, TN

Why Choose Dimensions Counseling Center?
Compassionate, Evidence-Based Care for Mental Health & Healing

At Dimensions Counseling Center, we understand that mental health is a deeply personal journey. That’s why we provide individualized, compassionate therapy rooted in evidence-based approaches. Whether you're facing anxiety, trauma, depression, or relationship challenges, our goal is to help you navigate life’s ups and downs with expert support and lasting results.

What Sets Us Apart?
12+ years helping adults with anxiety, trauma, and burnout.

Tailored Treatment
We match methods (EMDR, ACT, CBT) to your goals.

Secure & Flexible Telehealth Therapy
HIPAA-compliant platform, flexible scheduling.

Trauma Informed
Gentle, structured care at your pace.

A Safe, Supportive Environment
You’ll feel heard, respected, and supported.

Book an appointment

12+

YEARS EXPERIENCE

Most

Major Insurance Providers Accepted

100%

Telehealth Availability —care from wherever you are

Conditions We Treat
More Ways We Support Your Mental Health

• Anxiety & Stress

• Depression & Mood Disorders

• Trauma & PTSD

• Relationship Challenges

• Anger Management

• Self-Esteem & Confidence

• Burnout & Overwhelm

• Work & Career Stress

• Codependency & Boundaries

• Mindfulness & Coping

Featured Posts

Take a look at our blog posts

Understanding Burnout & How to Start Healing

Burnout isn't about your character or some personal failing. Learn why it may not "just be stress."

Start Healing from Burnout- Guide

person feeling stressed — Toxic Productivity overwhelemed person

Toxic Productivity: Breaking Free from the "Do More" Trap

Sometimes, doing more doesn't mean doing better. Learn more about Toxic Productivity and how you may be sabotaging your own happiness.

Break Free from Toxic Productivity

Finding Your True North: Moving Beyond External Validation

In a world obsessed with approval and achievement, your true self can get lost. Learn why external validation isn't all it's cracked up to be.

Move Beyond External Validation

A person whispering in their own ear as their Inner Critic

Quiet Your Inner Critic

Do you hear that? It's your inner critic. Learn more about them and how to prevent them from stopping your growth.

How to Quiet Your Inner-Critic

Overcoming Perfectionism and Embracing Growth

Perfectionism prevents growth and movement. Learn 5 strategies to overcome perfectionism.

Strategies to Overcome Perfectionism

Are You a People Pleaser?

Setting boundaries is crucial, yet many find it overwhelming. In a world that encourages accommodating others, we sometimes neglect our own needs.

People-Pleasing: Set Healthier Boundaries

TAKE THE FIRST STEP TOWARD HEALING

Your mental health matters. At Dimensions Counseling Center, we provide compassionate, expert therapy to help you regain balance, clarity, and well-being. Through secure telehealth counseling, we serve individuals across Tennessee and Virginia, offering personalized support for every step of your journey.

Request An Appointment