From "Not Enough" to I am Enough
Your Telehealth Therapist in Johnson City, Bristol, and Kingsport, TN
Do you wish for a life free from pressure, but instead find yourself:
- Driven by the need to be perfect in all you try?
- Feel like you always have to say "yes"?
- Drained by the constant pursuit of the "right" choice? And ultimately left feeling exhausted and still "never enough"?
Do you feel like you're always trying too hard with everything in your life? It might leave your relationships feeling shallow, and that your needs don't matter. This constant pressure might also be felt at work, where it may feel like a relentless treadmill where you never quite measure up, fueling anxiety. Even your connections with loved ones can feel strained by a constant pressure to be perfect. You might even notice that you're not even letting yourself feel proud of accomplishments before jumping to the next thing, constantly needing reassurance that never quite feels like enough, or even turning your hobbies into another source of pressure to improve, leaving you feeling joyless. Ultimately, this underlying sense of "never enough" makes it hard to truly enjoy things and drives a tiring chase for external approval and achievement, leaving you perpetually unfulfilled.
Life doesn’t have to stay this way
Hi, I'm Hunter Cook, and I specialize in therapy for perfectionistic, people-pleasing adults who feel “never enough,” focusing on anxiety, stress, and trauma. The goal is to stop feeling burned out, angry, disconnected, and wondering who you are, leading to less stress, more connection, and being more present in your life. I provide supportive and empathetic treatment while providing challenges to push you to confront the difficult parts of life. My clients walk away from therapy with me feeling less burdened by expectations, a sense of control over their choices and lives, and an optimistic, forward-looking perspective.
