Start Telehealth Therapy | Counseling in Johnson City, TN

Getting Started

Man in online therapy session for anxiety and depression with a telehealth therapist in Johnson City, TN

Getting Started with Dimensions Counseling Center

What's Next

Taking the first step toward therapy can feel overwhelming—we’re here to make it easy. Whether you're seeking counseling in Johnson City, TN, telehealth services across Tennessee or Virginia, or LPC supervision in Tennessee, we’ll guide you through the process.

Step 1: Complete the New Client Form
Begin by filling out our New Client Information Form. This helps us understand your needs and ensure your care is tailored from the start.

Step 2: Schedule & Confirm Fit
Once we review your form, we’ll reach out to discuss whether Dimensions Counseling Center is the right fit for you. If it is, we’ll offer you an appointment time—or help connect you to a provider who better meets your needs.

Step 3: Set Up Your Patient Portal
You’ll receive an email invitation to create your Patient Portal account. If you don’t see it quickly, be sure to check your spam or junk folder. All forms and documentation will be available in the portal.

Please complete these at least 48 hours before your appointment so we can process your paperwork and verify your insurance benefits in advance.

Step 4: Log On for Your First Appointment
On the day of your telehealth therapy session, we recommend logging in at least 5 minutes early to ensure your internet and video connection are working properly. This helps us start on time and support you without interruptions.

Need help or have questions about insurance or LPC supervision? Contact us—we’re here to walk with you every step of the way.

FAQ

What is Dimensions Counseling Center?

Dimensions Counseling Center is a telehealth-based mental health practice serving individuals across Tennessee and Virginia. We provide evidence-based therapy for anxiety, depression, trauma, life transitions, and more, all led by a licensed therapist in Johnson City, TN.

Do you prescribe medication?

No, We don't provide medication management at Dimensions Counseling Center. We are happy to connect with you primary care provider or give you a referral to a psychiatric medication provider.

Visit this page to learn more about the differences between therapists, counselors, and psychiatrists

What is EMDR therapy, and how does it help with trauma?

Eye-Movement Desensitization and Reprocessing (EMDR) is a proven therapy used to treat trauma, PTSD, and distressing life experiences. It helps individuals reprocess painful memories so they no longer carry the same emotional weight, leading to relief and long-term healing.

How long will therapy take?

Therapy duration depends on your unique needs and goals. Short-term therapy may target specific concerns, while long-term therapy may explore deeper emotional patterns. We’ll work with you to create a personalized treatment plan that fits your journey.

Will my treatment be confidential?

Absolutely. Your privacy is our priority. We follow strict confidentiality guidelines in compliance with HIPAA regulations to ensure that your information remains secure.

How do I know if therapy is right for me?

If you're feeling overwhelmed, anxious, or stuck, telehealth therapy may be a good fit. It's a safe, non-judgmental space to explore challenges, build coping skills, and move toward meaningful change. Not sure where to begin? We offer an initial consultation to help you decide if therapy is right for you.

Do you offer LPC supervision in Tennessee?

Yes. We provide LPC/MHSP supervision in Tennessee for pre-licensed professionals working toward licensure. Supervision is led by Hunter D. Cook, LPC/MHSP, ACS, and focuses on ethical, practical, and evidence-based clinical development.

What mental health concerns do you treat?

We offer telehealth counseling for adults facing anxiety, depression, trauma, stress, relationship issues, anger, and life transitions. We also provide EMDR therapy and support for those navigating emotional overwhelm or major personal changes.

Is virtual therapy as effective as in-person therapy?

Yes. Research shows that telehealth therapy is just as effective as in-person sessions for most mental health concerns. Our secure platform allows you to connect with an experienced therapist in Tennessee or Virginia from the comfort and privacy of your own space.

Do you offer trauma therapy in Johnson City, TN?

Yes. We specialize in trauma therapy in Johnson City, TN, using approaches like EMDR, ACT, and CBT to help clients heal from PTSD and distressing life experiences.

Can couples receive therapy virtually?

Absolutely. We offer telehealth couples counseling for partners experiencing conflict, communication issues, or emotional disconnection. Virtual sessions are convenient and effective for reconnecting and building a stronger relationship. Additionally, Hunter is trained in the Gottman Method, a modality considered to be a gold standard for couples counseling.

Are your services available outside Johnson City?

Yes. While we are based in Johnson City, we provide telehealth therapy throughout Tennessee and Virginia. If you're within either state, you can access our services remotely.