Recent Posts
Take a look at our blog posts
Healing the Broken Heart: A Guide to Moving Past a Breakup
Breakups are tough and sometimes its hard to know where to even start to be able to move on. Take a look at our blog and start your healing.
Breakups are tough and sometimes its hard to know where to even start to be able to move on. Take a look at our blog and start your healing.
Talking About Sex with Your Partner (Even When It's Hard)
Learn about ways to improve your communication about sex with your partner.
Learn about ways to improve your communication about sex with your partner.
Overcoming Social Anxiety
Learn how social anxiety could be impacting you and 5 ways that you can begin overcoming it.
Learn how social anxiety could be impacting you and 5 ways that you can begin overcoming it.
Finding Your True North: Moving Beyond External Validation
In a world obsessed with approval and achievement, your true self can get lost. Learn why external validation isn't all it's cracked up to be.
In a world obsessed with approval and achievement, your true self can get lost. Learn why external validation isn't all it's cracked up to be.
Quiet Your Inner Critic
Do you hear that? It's your inner critic. Learn more about them and how to prevent them from stopping your growth.
Overcoming Perfectionism and Embracing Growth
Perfectionism prevents growth and movement. Learn 5 strategies to overcome perfectionism.
Perfectionism prevents growth and movement. Learn 5 strategies to overcome perfectionism.
Unlocking Mental and Emotional Resilience
Discover essential tips for building resilience to handle stress and overcome challenges. Enhance your mental and emotional resilience today!
Discover essential tips for building resilience to handle stress and overcome challenges. Enhance your mental and emotional resilience today!
Are You a People Pleaser?
Setting boundaries is crucial, yet many find it overwhelming. In a world that encourages accommodating others, we sometimes neglect our own needs.
Setting boundaries is crucial, yet many find it overwhelming. In a world that encourages accommodating others, we sometimes neglect our own needs.
Procrastination: Am I just lazy? Exploring Anxiety, Motivation, and Perfectionism
Ever been told you're lazy? Procrastination isn't about willpower, discipline, or laziness. Learn more about what's behind it.
Ever been told you're lazy? Procrastination isn't about willpower, discipline, or laziness. Learn more about what's behind it.
Understanding & Overcoming Cognitive Distortions
Learn about some of the "errors" your mind can make and how you can start to change your thinking.
Learn about some of the "errors" your mind can make and how you can start to change your thinking.
Why Getting Mad Isn't Always Bad: The Truth About Anger and Tips to Improve Anger Management
Anger isn't always bad. In fact it can be helpful. Learn 3 myths about anger and 3 tips on managing your own.
Anger isn't always bad. In fact it can be helpful. Learn 3 myths about anger and 3 tips on managing your own.
EMDR Therapy for Trauma: How It Works & Who It Helps
Struggling with Anxiety, Trauma, or something else? EMDR therapy can help you process painful memories and regain control of your life. Feel lighter, more resilient, and ready for the future. Curious about how it works and if it would be the right choice for you. Learn more here.
Struggling with Anxiety, Trauma, or something else? EMDR therapy can help you process painful memories and regain control of your life. Feel lighter, more resilient, and ready for the future. Curious about how it works and if it would be the right choice for you. Learn more here.
Life's great, why am I depressed? Exploring the hidden experiences of depression.
Why am I depressed when things are going well? Learn about the hidden nature of depression
Why am I depressed when things are going well? Learn about the hidden nature of depression
Unraveling the Impact: How A Traumatic Experience Can Shape Your Body, Mind, and Relationships
Trauma can impact not only your mind, but your body and your relationships too.
Trauma can impact not only your mind, but your body and your relationships too.
Debunking the Myths of Mindfulness and Meditation
Learn the truth behind the myths of mindfulness and meditation
Learn the truth behind the myths of mindfulness and meditation
Overcoming the Mental Health Stigma in Appalachia
Learn about the stigma of mental health that plagues Appalachia and ways to break the cycle.
Learn about the stigma of mental health that plagues Appalachia and ways to break the cycle.
Finding the Right Therapist
Finding a therapist can feel like navigating a maze, especially when you're seeking support.
Finding a therapist can feel like navigating a maze, especially when you're seeking support.
Couples Counseling in Johnson City
Learn about marriage and couples counseling, and the signs your relationship could benefit.
Learn about marriage and couples counseling, and the signs your relationship could benefit.
Do I need a Therapist, a Psychologist, or a Psychiatrist?
Not every mental health professional is the right type for you. Learn more about the different types of providers to find which is right for you.
Understanding Anxiety & How Therapy Can Help
Wondering what may be driving your anxiety? Learn more about anxiety and how therapy could help.
Wondering what may be driving your anxiety? Learn more about anxiety and how therapy could help.
TAKE THE FIRST STEP TOWARD HEALING
Your mental health matters. Let Dimensions Counseling Center in Johnson City, TN help you regain balance and well-being with compassionate, expert care.